Love exercising but can’t make it to a gym or park? We have a range of Active at Home online sessions to keep you moving and support your mental wellbeing, all from the comfort of your own home.
Visit our Active at Home playlist for 14 workouts. These workouts don’t require equipment and can be streamed onto a mobile, tablet or laptop.
This series of online videos will guide you through yoga, Pilates, relaxation and improve your muscular strength with our abs, lower body and total body workout video series. There are even activities to keep the kids moving!
Make sure you are prepared to work out at home:
- Create a safe space for exercise
- Have access to a towel and water bottle
- Wear appropriate clothing and footwear
- Exercise within your limits and with clearance from a health professional.
Subscribe now to our Active and Healthy newsletter for up to date information on free and low cost physical activity classes near you.
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